Francisco Pietri 5000m row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
308
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 106 |
August 04, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 25 | 136 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 24 | 113 |
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 24 | 119 |
| 1:06.2 | 750m | 2:12.4 | 151 | 818 | 26 | 120 |
| 1:06.1 | 1,000m | 2:12.2 | 151 | 821 | 25 | 120 |
| 1:05.6 | 1,250m | 2:11.2 | 155 | 833 | 25 | 123 |
| 1:05.3 | 1,500m | 2:10.6 | 157 | 840 | 25 | 125 |
| 1:04.9 | 1,750m | 2:09.8 | 160 | 850 | 25 | 128 |
| 1:04.4 | 2,000m | 2:08.8 | 164 | 863 | 23 | 129 |
| 1:03.9 | 2,250m | 2:07.8 | 168 | 877 | 24 | 136 |
| 1:03.4 | 2,500m | 2:06.8 | 172 | 890 | 24 | 135 |
| 1:02.9 | 2,750m | 2:05.8 | 176 | 905 | 25 | 136 |
| 1:02.4 | 3,000m | 2:04.8 | 180 | 919 | 25 | 139 |
| 1:01.8 | 3,250m | 2:03.6 | 185 | 937 | 25 | 141 |
| 1:01.3 | 3,500m | 2:02.6 | 190 | 953 | 26 | 143 |
| 1:01.0 | 3,750m | 2:02.0 | 193 | 963 | 25 | 143 |
| 1:00.5 | 4,000m | 2:01.0 | 198 | 979 | 26 | 144 |
| 0:59.9 | 4,250m | 1:59.8 | 204 | 1000 | 26 | 153 |
| 0:59.2 | 4,500m | 1:58.4 | 211 | 1025 | 26 | 155 |
| 0:58.0 | 4,750m | 1:56.0 | 224 | 1071 | 26 | 158 |
| 0:57.5 | 5,000m | 1:55.0 | 230 | 1092 | 27 | 160 |
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Workout Graph
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