Francisco Pietri 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
314
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 111 |
August 05, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 911 | 314 | 25 | 142 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 14 | 28 | 119 |
| 1:06.4 | 500 | 2:12.8 | 149 | 813 | 15 | 25 | 121 |
| 1:05.9 | 750 | 2:11.8 | 153 | 819 | 15 | 24 | 120 |
| 1:05.4 | 1,000 | 2:10.8 | 156 | 825 | 15 | 24 | 125 |
| 1:04.9 | 1,250 | 2:09.8 | 160 | 832 | 15 | 25 | 124 |
| 1:04.5 | 1,500 | 2:09.0 | 163 | 837 | 15 | 24 | 126 |
| 1:03.7 | 1,750 | 2:07.4 | 169 | 847 | 15 | 25 | 133 |
| 1:03.4 | 2,000 | 2:06.8 | 172 | 851 | 15 | 25 | 132 |
| 1:02.9 | 2,250 | 2:05.8 | 176 | 858 | 15 | 25 | 141 |
| 1:01.4 | 2,500 | 2:02.8 | 189 | 938 | 16 | 24 | 145 |
| 1:01.9 | 2,750 | 2:03.8 | 184 | 930 | 16 | 26 | 140 |
| 1:01.4 | 3,000 | 2:02.8 | 189 | 938 | 16 | 24 | 147 |
| 1:00.9 | 3,250 | 2:01.8 | 194 | 945 | 16 | 25 | 151 |
| 1:00.5 | 3,500 | 2:01.0 | 198 | 952 | 16 | 26 | 151 |
| 0:59.9 | 3,750 | 1:59.8 | 204 | 961 | 16 | 25 | 154 |
| 0:59.5 | 4,000 | 1:59.0 | 208 | 968 | 16 | 25 | 156 |
| 0:58.9 | 4,250 | 1:57.8 | 214 | 977 | 16 | 25 | 160 |
| 0:58.6 | 4,500 | 1:57.2 | 217 | 1044 | 17 | 26 | 163 |
| 0:57.9 | 4,750 | 1:55.8 | 225 | 1056 | 17 | 27 | 165 |
| 0:55.1 | 5,000 | 1:50.2 | 262 | 1176 | 18 | 28 | 169 |
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Workout Graph
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