Francisco Pietri 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
318
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 105 |
August 06, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 26 | 146 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 28 | 119 |
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 26 | 130 |
| 1:04.9 | 750m | 2:09.8 | 160 | 850 | 26 | 135 |
| 1:04.4 | 1,000m | 2:08.8 | 164 | 863 | 26 | 132 |
| 1:03.5 | 1,250m | 2:07.0 | 171 | 888 | 26 | 138 |
| 1:03.4 | 1,500m | 2:06.8 | 172 | 890 | 26 | 145 |
| 1:02.2 | 1,750m | 2:04.4 | 182 | 925 | 25 | 140 |
| 1:02.1 | 2,000m | 2:04.2 | 183 | 928 | 25 | 150 |
| 1:01.9 | 2,250m | 2:03.8 | 184 | 934 | 26 | 156 |
| 1:01.4 | 2,500m | 2:02.8 | 189 | 950 | 25 | 153 |
| 1:00.8 | 2,750m | 2:01.6 | 195 | 969 | 27 | 160 |
| 1:00.4 | 3,000m | 2:00.8 | 199 | 983 | 26 | 158 |
| 0:59.4 | 3,250m | 1:58.8 | 209 | 1018 | 26 | 138 |
| 0:58.6 | 3,500m | 1:57.2 | 217 | 1048 | 28 | 150 |
| 0:59.0 | 3,750m | 1:58.0 | 213 | 1033 | 26 | 169 |
| 0:58.4 | 4,000m | 1:56.8 | 220 | 1055 | 26 | 168 |
| 0:58.0 | 4,250m | 1:56.0 | 224 | 1071 | 25 | 160 |
| 0:57.1 | 4,500m | 1:54.2 | 235 | 1108 | 25 | 151 |
| 0:56.9 | 4,750m | 1:53.8 | 237 | 1117 | 26 | 144 |
| 0:56.4 | 5,000m | 1:52.8 | 244 | 1139 | 27 | 128 |
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Workout Graph
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