Francisco Pietri 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
298
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 105 |
August 07, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 826 | 298 | 24 | 137 |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 14 | 27 | 114 |
| 1:09.3 | 500 | 2:18.6 | 131 | 727 | 14 | 26 | 119 |
| 1:08.9 | 750 | 2:17.8 | 134 | 731 | 14 | 25 | 124 |
| 1:08.4 | 1,000 | 2:16.8 | 137 | 736 | 14 | 25 | 122 |
| 1:07.9 | 1,250 | 2:15.8 | 140 | 742 | 14 | 26 | 125 |
| 1:07.3 | 1,500 | 2:14.6 | 144 | 748 | 14 | 25 | 128 |
| 1:06.9 | 1,750 | 2:13.8 | 146 | 753 | 14 | 25 | 130 |
| 1:06.3 | 2,000 | 2:12.6 | 150 | 814 | 15 | 24 | 130 |
| 1:05.9 | 2,250 | 2:11.8 | 153 | 819 | 15 | 24 | 133 |
| 1:05.3 | 2,500 | 2:10.6 | 157 | 826 | 15 | 25 | 133 |
| 1:04.4 | 2,750 | 2:08.8 | 164 | 838 | 15 | 24 | 136 |
| 1:03.9 | 3,000 | 2:07.8 | 168 | 845 | 15 | 25 | 137 |
| 1:03.4 | 3,250 | 2:06.8 | 172 | 851 | 15 | 25 | 144 |
| 1:02.9 | 3,500 | 2:05.8 | 176 | 858 | 15 | 24 | 146 |
| 1:02.4 | 3,750 | 2:04.8 | 180 | 865 | 15 | 25 | 148 |
| 1:02.0 | 4,000 | 2:04.0 | 184 | 929 | 16 | 25 | 148 |
| 1:01.5 | 4,250 | 2:03.0 | 188 | 936 | 16 | 23 | 155 |
| 1:01.0 | 4,500 | 2:02.0 | 193 | 944 | 16 | 24 | 156 |
| 1:00.4 | 4,750 | 2:00.8 | 199 | 953 | 16 | 24 | 159 |
| 1:00.0 | 5,000 | 2:00.0 | 203 | 960 | 16 | 25 | 159 |
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Workout Graph
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