Francisco Pietri 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
299
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 104 |
August 10, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 822 | 299 | 24 | 141 |
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 13 | 25 | 111 |
| 1:13.9 | 500 | 2:27.8 | 108 | 633 | 13 | 24 | 114 |
| 1:12.9 | 750 | 2:25.8 | 113 | 641 | 13 | 23 | 121 |
| 1:12.0 | 1,000 | 2:24.0 | 117 | 700 | 14 | 24 | 121 |
| 1:11.2 | 1,250 | 2:22.4 | 121 | 707 | 14 | 24 | 124 |
| 1:10.1 | 1,500 | 2:20.2 | 127 | 718 | 14 | 24 | 129 |
| 1:08.9 | 1,750 | 2:17.8 | 134 | 731 | 14 | 24 | 128 |
| 1:07.9 | 2,000 | 2:15.8 | 140 | 742 | 14 | 24 | 135 |
| 1:06.9 | 2,250 | 2:13.8 | 146 | 753 | 14 | 23 | 138 |
| 1:06.0 | 2,500 | 2:12.0 | 152 | 818 | 15 | 24 | 143 |
| 1:04.6 | 2,750 | 2:09.2 | 162 | 835 | 15 | 25 | 142 |
| 1:03.8 | 3,000 | 2:07.6 | 168 | 846 | 15 | 25 | 145 |
| 1:02.9 | 3,250 | 2:05.8 | 176 | 858 | 15 | 25 | 149 |
| 1:02.0 | 3,500 | 2:04.0 | 184 | 929 | 16 | 25 | 154 |
| 1:00.9 | 3,750 | 2:01.8 | 194 | 945 | 16 | 25 | 156 |
| 0:59.9 | 4,000 | 1:59.8 | 204 | 961 | 16 | 24 | 159 |
| 0:58.9 | 4,250 | 1:57.8 | 214 | 977 | 16 | 25 | 162 |
| 0:58.0 | 4,500 | 1:56.0 | 224 | 1055 | 17 | 27 | 148 |
| 0:57.0 | 4,750 | 1:54.0 | 236 | 1073 | 17 | 27 | 170 |
| 0:55.8 | 5,000 | 1:51.6 | 252 | 1161 | 18 | 27 | 171 |
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Workout Graph
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