Francisco Pietri 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
301
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 103 |
August 11, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 301 | 25 | 134 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 14 | 27 | 112 |
| 1:09.4 | 500 | 2:18.8 | 131 | 750 | 14 | 26 | 114 |
| 1:08.8 | 750 | 2:17.6 | 134 | 762 | 14 | 25 | 117 |
| 1:08.3 | 1,000 | 2:16.6 | 137 | 772 | 14 | 25 | 116 |
| 1:07.4 | 1,250 | 2:14.8 | 143 | 791 | 14 | 25 | 120 |
| 1:06.5 | 1,500 | 2:13.0 | 149 | 812 | 14 | 25 | 123 |
| 1:05.8 | 1,750 | 2:11.6 | 154 | 828 | 15 | 26 | 129 |
| 1:05.1 | 2,000 | 2:10.2 | 159 | 845 | 15 | 26 | 129 |
| 1:04.4 | 2,250 | 2:08.8 | 164 | 863 | 15 | 26 | 135 |
| 1:04.9 | 2,500 | 2:09.8 | 160 | 850 | 15 | 25 | 132 |
| 1:04.5 | 2,750 | 2:09.0 | 163 | 861 | 15 | 25 | 136 |
| 1:03.8 | 3,000 | 2:07.6 | 168 | 879 | 15 | 24 | 138 |
| 1:03.4 | 3,250 | 2:06.8 | 172 | 890 | 15 | 26 | 137 |
| 1:02.5 | 3,500 | 2:05.0 | 179 | 916 | 15 | 26 | 139 |
| 1:02.0 | 3,750 | 2:04.0 | 184 | 931 | 16 | 25 | 145 |
| 1:01.8 | 4,000 | 2:03.6 | 185 | 937 | 16 | 26 | 150 |
| 1:01.5 | 4,250 | 2:03.0 | 188 | 947 | 16 | 26 | 145 |
| 1:00.8 | 4,500 | 2:01.6 | 195 | 969 | 16 | 25 | 152 |
| 1:00.4 | 4,750 | 2:00.8 | 199 | 983 | 16 | 26 | 154 |
| 0:58.6 | 5,000 | 1:57.2 | 217 | 1048 | 17 | 27 | 157 |
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Workout Graph
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