Francisco Pietri 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
298
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 111 |
August 12, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 848 | 298 | 25 | 133 |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 14 | 28 | 112 |
| 1:09.4 | 500 | 2:18.8 | 131 | 750 | 14 | 26 | 117 |
| 1:08.9 | 750 | 2:17.8 | 134 | 760 | 14 | 25 | 115 |
| 1:08.4 | 1,000 | 2:16.8 | 137 | 770 | 14 | 25 | 121 |
| 1:07.8 | 1,250 | 2:15.6 | 140 | 783 | 14 | 26 | 126 |
| 1:07.3 | 1,500 | 2:14.6 | 144 | 793 | 14 | 25 | 123 |
| 1:06.9 | 1,750 | 2:13.8 | 146 | 802 | 14 | 24 | 128 |
| 1:06.4 | 2,000 | 2:12.8 | 149 | 814 | 15 | 25 | 125 |
| 1:05.9 | 2,250 | 2:11.8 | 153 | 826 | 15 | 25 | 127 |
| 1:05.4 | 2,500 | 2:10.8 | 156 | 838 | 15 | 26 | 132 |
| 1:04.9 | 2,750 | 2:09.8 | 160 | 850 | 15 | 25 | 134 |
| 1:04.5 | 3,000 | 2:09.0 | 163 | 861 | 15 | 24 | 132 |
| 1:03.9 | 3,250 | 2:07.8 | 168 | 877 | 15 | 25 | 138 |
| 1:03.5 | 3,500 | 2:07.0 | 171 | 888 | 15 | 26 | 140 |
| 1:02.9 | 3,750 | 2:05.8 | 176 | 905 | 15 | 26 | 140 |
| 1:02.2 | 4,000 | 2:04.4 | 182 | 925 | 15 | 25 | 149 |
| 1:01.7 | 4,250 | 2:03.4 | 186 | 941 | 16 | 25 | 152 |
| 1:01.2 | 4,500 | 2:02.4 | 191 | 956 | 16 | 25 | 151 |
| 1:00.5 | 4,750 | 2:01.0 | 198 | 979 | 16 | 26 | 156 |
| 0:58.2 | 5,000 | 1:56.4 | 222 | 1063 | 17 | 27 | 155 |
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Workout Graph
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