Francisco Pietri 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
316
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 110 |
August 14, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 25 | 147 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 26 | 121 |
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 25 | 125 |
| 1:06.3 | 750m | 2:12.6 | 150 | 816 | 24 | 126 |
| 1:05.8 | 1,000m | 2:11.6 | 154 | 828 | 26 | 126 |
| 1:05.1 | 1,250m | 2:10.2 | 159 | 845 | 24 | 130 |
| 1:04.3 | 1,500m | 2:08.6 | 165 | 866 | 25 | 134 |
| 1:03.8 | 1,750m | 2:07.6 | 168 | 879 | 25 | 134 |
| 1:03.2 | 2,000m | 2:06.4 | 173 | 896 | 27 | 142 |
| 1:02.8 | 2,250m | 2:05.6 | 177 | 907 | 25 | 144 |
| 1:02.1 | 2,500m | 2:04.2 | 183 | 928 | 26 | 153 |
| 1:01.9 | 2,750m | 2:03.8 | 184 | 934 | 25 | 153 |
| 1:01.4 | 3,000m | 2:02.8 | 189 | 950 | 25 | 154 |
| 1:00.7 | 3,250m | 2:01.4 | 196 | 973 | 27 | 151 |
| 0:59.9 | 3,500m | 1:59.8 | 204 | 1000 | 24 | 154 |
| 0:59.4 | 3,750m | 1:58.8 | 209 | 1018 | 26 | 158 |
| 0:57.3 | 4,000m | 1:54.6 | 233 | 1100 | 25 | 163 |
| 0:56.1 | 4,250m | 1:52.2 | 248 | 1152 | 28 | 166 |
| 0:55.4 | 4,500m | 1:50.8 | 257 | 1185 | 27 | 168 |
| 0:54.9 | 4,750m | 1:49.8 | 264 | 1209 | 27 | 170 |
| 0:53.8 | 5,000m | 1:47.6 | 281 | 1266 | 29 | 173 |
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Workout Graph
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