Francisco Pietri 5000m row
5,000m
Meters
20:14.7
Time
2:01.4
Pace
320
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 114 |
August 15, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000m | 2:01.4 | 195 | 972 | 25 | 145 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 24 | 118 |
| 1:06.3 | 500m | 2:12.6 | 150 | 816 | 26 | 129 |
| 1:05.1 | 750m | 2:10.2 | 159 | 845 | 25 | 120 |
| 1:04.4 | 1,000m | 2:08.8 | 164 | 863 | 25 | 122 |
| 1:03.9 | 1,250m | 2:07.8 | 168 | 877 | 24 | 132 |
| 1:03.4 | 1,500m | 2:06.8 | 172 | 890 | 25 | 134 |
| 1:02.8 | 1,750m | 2:05.6 | 177 | 907 | 25 | 138 |
| 1:02.3 | 2,000m | 2:04.6 | 181 | 922 | 24 | 138 |
| 1:01.8 | 2,250m | 2:03.6 | 185 | 937 | 24 | 141 |
| 1:01.4 | 2,500m | 2:02.8 | 189 | 950 | 25 | 145 |
| 1:01.0 | 2,750m | 2:02.0 | 193 | 963 | 25 | 145 |
| 1:00.3 | 3,000m | 2:00.6 | 200 | 986 | 26 | 147 |
| 0:59.9 | 3,250m | 1:59.8 | 204 | 1000 | 26 | 150 |
| 0:58.9 | 3,500m | 1:57.8 | 214 | 1036 | 25 | 150 |
| 0:58.4 | 3,750m | 1:56.8 | 220 | 1055 | 26 | 158 |
| 0:57.8 | 4,000m | 1:55.6 | 227 | 1079 | 27 | 161 |
| 0:57.2 | 4,250m | 1:54.4 | 234 | 1104 | 25 | 162 |
| 0:54.8 | 4,500m | 1:49.6 | 266 | 1214 | 26 | 169 |
| 0:54.5 | 4,750m | 1:49.0 | 270 | 1230 | 26 | 172 |
| 0:53.7 | 5,000m | 1:47.4 | 283 | 1272 | 28 | 172 |
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Workout Graph
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