Francisco Pietri 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
300
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 106 |
August 16, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 300 | 24 | 138 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 14 | 25 | 113 |
| 1:09.5 | 500 | 2:19.0 | 130 | 748 | 14 | 23 | 118 |
| 1:08.8 | 750 | 2:17.6 | 134 | 762 | 14 | 24 | 117 |
| 1:08.0 | 1,000 | 2:16.0 | 139 | 778 | 14 | 25 | 122 |
| 1:07.3 | 1,250 | 2:14.6 | 144 | 793 | 14 | 24 | 128 |
| 1:06.9 | 1,500 | 2:13.8 | 146 | 802 | 14 | 23 | 130 |
| 1:06.6 | 1,750 | 2:13.2 | 148 | 809 | 14 | 23 | 131 |
| 1:05.9 | 2,000 | 2:11.8 | 153 | 826 | 15 | 24 | 138 |
| 1:05.4 | 2,250 | 2:10.8 | 156 | 838 | 15 | 24 | 139 |
| 1:04.8 | 2,500 | 2:09.6 | 161 | 853 | 15 | 23 | 141 |
| 1:04.4 | 2,750 | 2:08.8 | 164 | 863 | 15 | 24 | 141 |
| 1:03.7 | 3,000 | 2:07.4 | 169 | 882 | 15 | 25 | 138 |
| 1:03.3 | 3,250 | 2:06.6 | 172 | 893 | 15 | 25 | 140 |
| 1:02.9 | 3,500 | 2:05.8 | 176 | 905 | 15 | 24 | 142 |
| 1:02.5 | 3,750 | 2:05.0 | 179 | 916 | 15 | 23 | 148 |
| 1:02.0 | 4,000 | 2:04.0 | 184 | 931 | 16 | 24 | 153 |
| 1:01.3 | 4,250 | 2:02.6 | 190 | 953 | 16 | 24 | 155 |
| 1:01.0 | 4,500 | 2:02.0 | 193 | 963 | 16 | 25 | 159 |
| 1:00.0 | 4,750 | 2:00.0 | 203 | 997 | 16 | 25 | 160 |
| 0:55.4 | 5,000 | 1:50.8 | 257 | 1185 | 18 | 27 | 163 |
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Workout Graph
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