Francisco Pietri 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
300
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 103 |
August 17, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 300 | 24 | 134 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 14 | 26 | 114 |
| 1:09.4 | 500 | 2:18.8 | 131 | 750 | 14 | 24 | 115 |
| 1:09.0 | 750 | 2:18.0 | 133 | 758 | 14 | 24 | 121 |
| 1:08.4 | 1,000 | 2:16.8 | 137 | 770 | 14 | 24 | 122 |
| 1:08.0 | 1,250 | 2:16.0 | 139 | 778 | 14 | 23 | 124 |
| 1:07.3 | 1,500 | 2:14.6 | 144 | 793 | 14 | 24 | 126 |
| 1:06.5 | 1,750 | 2:13.0 | 149 | 812 | 14 | 23 | 125 |
| 1:06.1 | 2,000 | 2:12.2 | 151 | 821 | 15 | 24 | 128 |
| 1:05.8 | 2,250 | 2:11.6 | 154 | 828 | 15 | 24 | 126 |
| 1:05.3 | 2,500 | 2:10.6 | 157 | 840 | 15 | 24 | 128 |
| 1:04.2 | 2,750 | 2:08.4 | 165 | 869 | 15 | 24 | 134 |
| 1:03.9 | 3,000 | 2:07.8 | 168 | 877 | 15 | 24 | 139 |
| 1:03.3 | 3,250 | 2:06.6 | 172 | 893 | 15 | 24 | 135 |
| 1:02.6 | 3,500 | 2:05.2 | 178 | 913 | 15 | 25 | 141 |
| 1:02.2 | 3,750 | 2:04.4 | 182 | 925 | 15 | 24 | 143 |
| 1:01.9 | 4,000 | 2:03.8 | 184 | 934 | 16 | 25 | 149 |
| 1:00.6 | 4,250 | 2:01.2 | 197 | 976 | 16 | 27 | 153 |
| 1:00.5 | 4,500 | 2:01.0 | 198 | 979 | 16 | 26 | 151 |
| 1:00.0 | 4,750 | 2:00.0 | 203 | 997 | 16 | 26 | 153 |
| 0:55.1 | 5,000 | 1:50.2 | 262 | 1200 | 18 | 28 | 161 |
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Workout Graph
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