Francisco Pietri 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
313
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 105 |
August 18, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 24 | 138 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 27 | 113 |
| 1:11.4 | 500m | 2:22.8 | 120 | 713 | 24 | 120 |
| 1:10.5 | 750m | 2:21.0 | 125 | 729 | 24 | 116 |
| 1:09.4 | 1,000m | 2:18.8 | 131 | 750 | 25 | 118 |
| 1:08.6 | 1,250m | 2:17.2 | 136 | 766 | 24 | 117 |
| 1:07.6 | 1,500m | 2:15.2 | 142 | 787 | 24 | 120 |
| 1:06.4 | 1,750m | 2:12.8 | 149 | 814 | 24 | 125 |
| 1:05.4 | 2,000m | 2:10.8 | 156 | 838 | 25 | 127 |
| 1:04.4 | 2,250m | 2:08.8 | 164 | 863 | 23 | 132 |
| 1:03.4 | 2,500m | 2:06.8 | 172 | 890 | 25 | 135 |
| 1:02.3 | 2,750m | 2:04.6 | 181 | 922 | 25 | 137 |
| 1:01.4 | 3,000m | 2:02.8 | 189 | 950 | 24 | 142 |
| 1:00.5 | 3,250m | 2:01.0 | 198 | 979 | 24 | 147 |
| 0:59.4 | 3,500m | 1:58.8 | 209 | 1018 | 25 | 150 |
| 0:58.4 | 3,750m | 1:56.8 | 220 | 1055 | 26 | 155 |
| 0:57.4 | 4,000m | 1:54.8 | 231 | 1096 | 26 | 158 |
| 0:56.6 | 4,250m | 1:53.2 | 241 | 1130 | 25 | 160 |
| 0:55.4 | 4,500m | 1:50.8 | 257 | 1185 | 26 | 164 |
| 0:54.5 | 4,750m | 1:49.0 | 270 | 1230 | 26 | 168 |
| 0:53.5 | 5,000m | 1:47.0 | 286 | 1283 | 28 | 168 |
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Workout Graph
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