Francisco Pietri 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
299
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 103 |
August 19, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 24 | 131 |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 23 | 109 |
| 1:14.0 | 500m | 2:28.0 | 108 | 671 | 23 | 108 |
| 1:13.0 | 750m | 2:26.0 | 112 | 687 | 23 | 114 |
| 1:12.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | 110 |
| 1:10.8 | 1,250m | 2:21.6 | 123 | 724 | 24 | 116 |
| 1:09.9 | 1,500m | 2:19.8 | 128 | 740 | 23 | 119 |
| 1:08.6 | 1,750m | 2:17.2 | 136 | 766 | 23 | 122 |
| 1:07.8 | 2,000m | 2:15.6 | 140 | 783 | 24 | 119 |
| 1:07.1 | 2,250m | 2:14.2 | 145 | 798 | 24 | 125 |
| 1:05.9 | 2,500m | 2:11.8 | 153 | 826 | 24 | 127 |
| 1:05.0 | 2,750m | 2:10.0 | 159 | 848 | 23 | 129 |
| 1:03.9 | 3,000m | 2:07.8 | 168 | 877 | 24 | 131 |
| 1:02.9 | 3,250m | 2:05.8 | 176 | 905 | 25 | 136 |
| 1:01.6 | 3,500m | 2:03.2 | 187 | 944 | 24 | 140 |
| 1:00.3 | 3,750m | 2:00.6 | 200 | 986 | 25 | 141 |
| 1:00.0 | 4,000m | 2:00.0 | 203 | 997 | 26 | 148 |
| 0:59.1 | 4,250m | 1:58.2 | 212 | 1029 | 26 | 150 |
| 0:58.0 | 4,500m | 1:56.0 | 224 | 1071 | 26 | 155 |
| 0:57.9 | 4,750m | 1:55.8 | 225 | 1075 | 28 | 159 |
| 0:55.3 | 5,000m | 1:50.6 | 259 | 1190 | 28 | 163 |
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Workout Graph
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