Francisco Pietri 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
297
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 102 |
August 20, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 822 | 297 | 23 | 138 |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 14 | 22 | 117 |
| 1:09.4 | 500 | 2:18.8 | 131 | 726 | 14 | 21 | 125 |
| 1:08.9 | 750 | 2:17.8 | 134 | 731 | 14 | 22 | 123 |
| 1:08.3 | 1,000 | 2:16.6 | 137 | 737 | 14 | 22 | 123 |
| 1:08.0 | 1,250 | 2:16.0 | 139 | 741 | 14 | 24 | 127 |
| 1:07.0 | 1,500 | 2:14.0 | 145 | 752 | 14 | 25 | 130 |
| 1:06.9 | 1,750 | 2:13.8 | 146 | 753 | 14 | 24 | 131 |
| 1:06.5 | 2,000 | 2:13.0 | 149 | 757 | 14 | 24 | 134 |
| 1:06.0 | 2,250 | 2:12.0 | 152 | 818 | 15 | 25 | 132 |
| 1:05.1 | 2,500 | 2:10.2 | 159 | 829 | 15 | 23 | 135 |
| 1:05.0 | 2,750 | 2:10.0 | 159 | 830 | 15 | 25 | 139 |
| 1:04.4 | 3,000 | 2:08.8 | 164 | 838 | 15 | 24 | 141 |
| 1:03.9 | 3,250 | 2:07.8 | 168 | 845 | 15 | 24 | 140 |
| 1:03.5 | 3,500 | 2:07.0 | 171 | 850 | 15 | 24 | 146 |
| 1:03.0 | 3,750 | 2:06.0 | 175 | 857 | 15 | 24 | 148 |
| 1:02.3 | 4,000 | 2:04.6 | 181 | 866 | 15 | 25 | 149 |
| 1:01.6 | 4,250 | 2:03.2 | 187 | 935 | 16 | 24 | 150 |
| 1:01.5 | 4,500 | 2:03.0 | 188 | 936 | 16 | 24 | 153 |
| 1:00.9 | 4,750 | 2:01.8 | 194 | 945 | 16 | 26 | 157 |
| 0:57.8 | 5,000 | 1:55.6 | 227 | 1058 | 17 | 25 | 162 |
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Workout Graph
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