Francisco Pietri 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
297
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 102 |
August 20, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 23 | 138 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 22 | 117 |
| 1:09.4 | 500m | 2:18.8 | 131 | 750 | 21 | 125 |
| 1:08.9 | 750m | 2:17.8 | 134 | 760 | 22 | 123 |
| 1:08.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | 123 |
| 1:08.0 | 1,250m | 2:16.0 | 139 | 778 | 24 | 127 |
| 1:07.0 | 1,500m | 2:14.0 | 145 | 800 | 25 | 130 |
| 1:06.9 | 1,750m | 2:13.8 | 146 | 802 | 24 | 131 |
| 1:06.5 | 2,000m | 2:13.0 | 149 | 812 | 24 | 134 |
| 1:06.0 | 2,250m | 2:12.0 | 152 | 823 | 25 | 132 |
| 1:05.1 | 2,500m | 2:10.2 | 159 | 845 | 23 | 135 |
| 1:05.0 | 2,750m | 2:10.0 | 159 | 848 | 25 | 139 |
| 1:04.4 | 3,000m | 2:08.8 | 164 | 863 | 24 | 141 |
| 1:03.9 | 3,250m | 2:07.8 | 168 | 877 | 24 | 140 |
| 1:03.5 | 3,500m | 2:07.0 | 171 | 888 | 24 | 146 |
| 1:03.0 | 3,750m | 2:06.0 | 175 | 902 | 24 | 148 |
| 1:02.3 | 4,000m | 2:04.6 | 181 | 922 | 25 | 149 |
| 1:01.6 | 4,250m | 2:03.2 | 187 | 944 | 24 | 150 |
| 1:01.5 | 4,500m | 2:03.0 | 188 | 947 | 24 | 153 |
| 1:00.9 | 4,750m | 2:01.8 | 194 | 966 | 26 | 157 |
| 0:57.8 | 5,000m | 1:55.6 | 227 | 1079 | 25 | 162 |
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Workout Graph
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