Francisco Pietri 5000m row
5,000m
Meters
21:06.2
Time
2:06.6
Pace
308
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 103 |
August 21, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 25 | 139 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | 115 |
| 1:08.4 | 500m | 2:16.8 | 137 | 770 | 25 | 120 |
| 1:07.8 | 750m | 2:15.6 | 140 | 783 | 24 | 123 |
| 1:07.5 | 1,000m | 2:15.0 | 142 | 789 | 24 | 122 |
| 1:06.9 | 1,250m | 2:13.8 | 146 | 802 | 24 | 130 |
| 1:06.3 | 1,500m | 2:12.6 | 150 | 816 | 24 | 130 |
| 1:05.6 | 1,750m | 2:11.2 | 155 | 833 | 25 | 130 |
| 1:05.4 | 2,000m | 2:10.8 | 156 | 838 | 24 | 133 |
| 1:04.7 | 2,250m | 2:09.4 | 162 | 855 | 25 | 135 |
| 1:04.5 | 2,500m | 2:09.0 | 163 | 861 | 25 | 138 |
| 1:03.6 | 2,750m | 2:07.2 | 170 | 885 | 26 | 139 |
| 1:03.0 | 3,000m | 2:06.0 | 175 | 902 | 26 | 142 |
| 1:02.0 | 3,250m | 2:04.0 | 184 | 931 | 25 | 145 |
| 1:01.7 | 3,500m | 2:03.4 | 186 | 941 | 25 | 148 |
| 1:01.4 | 3,750m | 2:02.8 | 189 | 950 | 24 | 152 |
| 1:00.7 | 4,000m | 2:01.4 | 196 | 973 | 26 | 153 |
| 1:00.2 | 4,250m | 2:00.4 | 201 | 990 | 26 | 153 |
| 0:59.9 | 4,500m | 1:59.8 | 204 | 1000 | 26 | 155 |
| 0:58.8 | 4,750m | 1:57.6 | 215 | 1040 | 26 | 161 |
| 0:49.0 | 5,000m | 1:38.0 | 372 | 1579 | 34 | 169 |
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Workout Graph
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