Francisco Pietri 5000m row
5,000
Meters
21:06.2
Time
2:06.6
Pace
308
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 103 |
August 21, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.2 | 5,000 | 2:06.6 | 172 | 875 | 308 | 25 | 139 |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 14 | 24 | 115 |
| 1:08.4 | 500 | 2:16.8 | 137 | 736 | 14 | 25 | 120 |
| 1:07.8 | 750 | 2:15.6 | 140 | 743 | 14 | 24 | 123 |
| 1:07.5 | 1,000 | 2:15.0 | 142 | 746 | 14 | 24 | 122 |
| 1:06.9 | 1,250 | 2:13.8 | 146 | 753 | 14 | 24 | 130 |
| 1:06.3 | 1,500 | 2:12.6 | 150 | 814 | 15 | 24 | 130 |
| 1:05.6 | 1,750 | 2:11.2 | 155 | 823 | 15 | 25 | 130 |
| 1:05.4 | 2,000 | 2:10.8 | 156 | 825 | 15 | 24 | 133 |
| 1:04.7 | 2,250 | 2:09.4 | 162 | 834 | 15 | 25 | 135 |
| 1:04.5 | 2,500 | 2:09.0 | 163 | 837 | 15 | 25 | 138 |
| 1:03.6 | 2,750 | 2:07.2 | 170 | 849 | 15 | 26 | 139 |
| 1:03.0 | 3,000 | 2:06.0 | 175 | 857 | 15 | 26 | 142 |
| 1:02.0 | 3,250 | 2:04.0 | 184 | 929 | 16 | 25 | 145 |
| 1:01.7 | 3,500 | 2:03.4 | 186 | 933 | 16 | 25 | 148 |
| 1:01.4 | 3,750 | 2:02.8 | 189 | 938 | 16 | 24 | 152 |
| 1:00.7 | 4,000 | 2:01.4 | 196 | 948 | 16 | 26 | 153 |
| 1:00.2 | 4,250 | 2:00.4 | 201 | 956 | 16 | 26 | 153 |
| 0:59.9 | 4,500 | 1:59.8 | 204 | 961 | 16 | 26 | 155 |
| 0:58.8 | 4,750 | 1:57.6 | 215 | 979 | 16 | 26 | 161 |
| 0:49.0 | 5,000 | 1:38.0 | 372 | 1542 | 21 | 34 | 169 |
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Workout Graph
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