Francisco Pietri 5000m row
5,000
Meters
25:07.5
Time
2:30.7
Pace
266
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
August 23, 2021 03:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.5 | 5,000 | 2:30.7 | 102 | 651 | 266 | 23 |
| 1:24.9 | 250 | 2:49.8 | 71 | 546 | 12 | 23 |
| 1:24.1 | 500 | 2:48.2 | 74 | 553 | 12 | 24 |
| 1:22.7 | 750 | 2:45.4 | 77 | 566 | 13 | 23 |
| 1:22.0 | 1,000 | 2:44.0 | 79 | 573 | 13 | 23 |
| 1:20.9 | 1,250 | 2:41.8 | 83 | 584 | 13 | 23 |
| 1:20.0 | 1,500 | 2:40.0 | 85 | 594 | 13 | 23 |
| 1:18.8 | 1,750 | 2:37.6 | 89 | 607 | 13 | 24 |
| 1:17.9 | 2,000 | 2:35.8 | 93 | 618 | 13 | 22 |
| 1:17.0 | 2,250 | 2:34.0 | 96 | 629 | 13 | 23 |
| 1:15.9 | 2,500 | 2:31.8 | 100 | 644 | 13 | 24 |
| 1:14.8 | 2,750 | 2:29.6 | 105 | 659 | 13 | 24 |
| 1:13.9 | 3,000 | 2:27.8 | 108 | 673 | 13 | 24 |
| 1:12.8 | 3,250 | 2:25.6 | 113 | 690 | 13 | 24 |
| 1:12.0 | 3,500 | 2:24.0 | 117 | 703 | 14 | 24 |
| 1:10.6 | 3,750 | 2:21.2 | 124 | 727 | 14 | 25 |
| 1:09.8 | 4,000 | 2:19.6 | 129 | 742 | 14 | 24 |
| 1:08.9 | 4,250 | 2:17.8 | 134 | 760 | 14 | 24 |
| 1:07.8 | 4,500 | 2:15.6 | 140 | 783 | 14 | 24 |
| 1:06.8 | 4,750 | 2:13.6 | 147 | 805 | 14 | 24 |
| 1:05.9 | 5,000 | 2:11.8 | 153 | 826 | 15 | 25 |