Francisco Pietri 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
301
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 109 |
August 24, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 839 | 301 | 24 | 130 |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 14 | 25 | 117 |
| 1:09.3 | 500 | 2:18.6 | 131 | 727 | 14 | 24 | 117 |
| 1:08.9 | 750 | 2:17.8 | 134 | 731 | 14 | 23 | 116 |
| 1:08.5 | 1,000 | 2:17.0 | 136 | 735 | 14 | 23 | 116 |
| 1:07.9 | 1,250 | 2:15.8 | 140 | 742 | 14 | 25 | 118 |
| 1:07.4 | 1,500 | 2:14.8 | 143 | 747 | 14 | 23 | 121 |
| 1:07.0 | 1,750 | 2:14.0 | 145 | 752 | 14 | 23 | 121 |
| 1:06.4 | 2,000 | 2:12.8 | 149 | 813 | 15 | 24 | 124 |
| 1:06.0 | 2,250 | 2:12.0 | 152 | 818 | 15 | 24 | 128 |
| 1:05.4 | 2,500 | 2:10.8 | 156 | 825 | 15 | 24 | 124 |
| 1:04.4 | 2,750 | 2:08.8 | 164 | 838 | 15 | 23 | 128 |
| 1:03.9 | 3,000 | 2:07.8 | 168 | 845 | 15 | 24 | 132 |
| 1:03.5 | 3,250 | 2:07.0 | 171 | 850 | 15 | 24 | 133 |
| 1:02.8 | 3,500 | 2:05.6 | 177 | 859 | 15 | 25 | 138 |
| 1:01.8 | 3,750 | 2:03.6 | 185 | 932 | 16 | 25 | 137 |
| 1:01.5 | 4,000 | 2:03.0 | 188 | 936 | 16 | 25 | 139 |
| 1:00.9 | 4,250 | 2:01.8 | 194 | 945 | 16 | 25 | 144 |
| 1:00.3 | 4,500 | 2:00.6 | 200 | 955 | 16 | 25 | 148 |
| 1:00.0 | 4,750 | 2:00.0 | 203 | 960 | 16 | 26 | 151 |
| 0:54.3 | 5,000 | 1:48.6 | 273 | 1193 | 18 | 29 | 161 |
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Workout Graph
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