Francisco Pietri 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
301
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 109 |
August 24, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 24 | 130 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 25 | 117 |
| 1:09.3 | 500m | 2:18.6 | 131 | 752 | 24 | 117 |
| 1:08.9 | 750m | 2:17.8 | 134 | 760 | 23 | 116 |
| 1:08.5 | 1,000m | 2:17.0 | 136 | 768 | 23 | 116 |
| 1:07.9 | 1,250m | 2:15.8 | 140 | 780 | 25 | 118 |
| 1:07.4 | 1,500m | 2:14.8 | 143 | 791 | 23 | 121 |
| 1:07.0 | 1,750m | 2:14.0 | 145 | 800 | 23 | 121 |
| 1:06.4 | 2,000m | 2:12.8 | 149 | 814 | 24 | 124 |
| 1:06.0 | 2,250m | 2:12.0 | 152 | 823 | 24 | 128 |
| 1:05.4 | 2,500m | 2:10.8 | 156 | 838 | 24 | 124 |
| 1:04.4 | 2,750m | 2:08.8 | 164 | 863 | 23 | 128 |
| 1:03.9 | 3,000m | 2:07.8 | 168 | 877 | 24 | 132 |
| 1:03.5 | 3,250m | 2:07.0 | 171 | 888 | 24 | 133 |
| 1:02.8 | 3,500m | 2:05.6 | 177 | 907 | 25 | 138 |
| 1:01.8 | 3,750m | 2:03.6 | 185 | 937 | 25 | 137 |
| 1:01.5 | 4,000m | 2:03.0 | 188 | 947 | 25 | 139 |
| 1:00.9 | 4,250m | 2:01.8 | 194 | 966 | 25 | 144 |
| 1:00.3 | 4,500m | 2:00.6 | 200 | 986 | 25 | 148 |
| 1:00.0 | 4,750m | 2:00.0 | 203 | 997 | 26 | 151 |
| 0:54.3 | 5,000m | 1:48.6 | 273 | 1240 | 29 | 161 |
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Workout Graph
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