Francisco Pietri 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
308
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 104 |
August 25, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 24 | 135 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 25 | 113 |
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 23 | 116 |
| 1:06.1 | 750m | 2:12.2 | 151 | 821 | 25 | 121 |
| 1:06.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | 126 |
| 1:05.4 | 1,250m | 2:10.8 | 156 | 838 | 24 | 124 |
| 1:04.8 | 1,500m | 2:09.6 | 161 | 853 | 23 | 128 |
| 1:04.5 | 1,750m | 2:09.0 | 163 | 861 | 23 | 130 |
| 1:03.9 | 2,000m | 2:07.8 | 168 | 877 | 24 | 129 |
| 1:03.4 | 2,250m | 2:06.8 | 172 | 890 | 25 | 134 |
| 1:03.5 | 2,500m | 2:07.0 | 171 | 888 | 24 | 132 |
| 1:02.8 | 2,750m | 2:05.6 | 177 | 907 | 25 | 133 |
| 1:02.3 | 3,000m | 2:04.6 | 181 | 922 | 25 | 136 |
| 1:01.8 | 3,250m | 2:03.6 | 185 | 937 | 25 | 138 |
| 1:01.4 | 3,500m | 2:02.8 | 189 | 950 | 25 | 141 |
| 1:01.0 | 3,750m | 2:02.0 | 193 | 963 | 24 | 144 |
| 1:00.4 | 4,000m | 2:00.8 | 199 | 983 | 26 | 145 |
| 1:00.0 | 4,250m | 2:00.0 | 203 | 997 | 25 | 149 |
| 0:58.8 | 4,500m | 1:57.6 | 215 | 1040 | 27 | 150 |
| 0:58.5 | 4,750m | 1:57.0 | 219 | 1052 | 26 | 155 |
| 0:57.7 | 5,000m | 1:55.4 | 228 | 1083 | 25 | 158 |
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Workout Graph
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