Francisco Pietri 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
311
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 115 |
August 26, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 924 | 311 | 24 | 138 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 15 | 26 | 122 |
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 15 | 23 | 125 |
| 1:04.4 | 750 | 2:08.8 | 164 | 863 | 15 | 24 | 125 |
| 1:04.2 | 1,000 | 2:08.4 | 165 | 869 | 15 | 24 | 127 |
| 1:03.9 | 1,250 | 2:07.8 | 168 | 877 | 15 | 23 | 130 |
| 1:03.6 | 1,500 | 2:07.2 | 170 | 885 | 15 | 25 | 130 |
| 1:03.4 | 1,750 | 2:06.8 | 172 | 890 | 15 | 25 | 135 |
| 1:03.0 | 2,000 | 2:06.0 | 175 | 902 | 15 | 26 | 133 |
| 1:02.9 | 2,250 | 2:05.8 | 176 | 905 | 15 | 24 | 136 |
| 1:02.6 | 2,500 | 2:05.2 | 178 | 913 | 15 | 24 | 135 |
| 1:02.1 | 2,750 | 2:04.2 | 183 | 928 | 16 | 26 | 138 |
| 1:02.0 | 3,000 | 2:04.0 | 184 | 931 | 16 | 24 | 137 |
| 1:01.7 | 3,250 | 2:03.4 | 186 | 941 | 16 | 25 | 142 |
| 1:01.5 | 3,500 | 2:03.0 | 188 | 947 | 16 | 24 | 142 |
| 1:01.0 | 3,750 | 2:02.0 | 193 | 963 | 16 | 25 | 146 |
| 1:00.7 | 4,000 | 2:01.4 | 196 | 973 | 16 | 26 | 146 |
| 1:00.5 | 4,250 | 2:01.0 | 198 | 979 | 16 | 24 | 146 |
| 0:59.9 | 4,500 | 1:59.8 | 204 | 1000 | 16 | 25 | 152 |
| 0:58.9 | 4,750 | 1:57.8 | 214 | 1036 | 16 | 25 | 157 |
| 0:58.4 | 5,000 | 1:56.8 | 220 | 1055 | 17 | 25 | 158 |
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Workout Graph
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