Francisco Pietri 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
298
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 105 |
August 27, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 23 | 129 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 22 | 106 |
| 1:09.5 | 500m | 2:19.0 | 130 | 748 | 22 | 112 |
| 1:08.9 | 750m | 2:17.8 | 134 | 760 | 24 | 114 |
| 1:08.4 | 1,000m | 2:16.8 | 137 | 770 | 23 | 119 |
| 1:08.0 | 1,250m | 2:16.0 | 139 | 778 | 23 | 118 |
| 1:07.4 | 1,500m | 2:14.8 | 143 | 791 | 23 | 120 |
| 1:06.9 | 1,750m | 2:13.8 | 146 | 802 | 22 | 123 |
| 1:06.4 | 2,000m | 2:12.8 | 149 | 814 | 23 | 124 |
| 1:05.7 | 2,250m | 2:11.4 | 154 | 830 | 24 | 124 |
| 1:05.2 | 2,500m | 2:10.4 | 158 | 843 | 23 | 126 |
| 1:04.4 | 2,750m | 2:08.8 | 164 | 863 | 23 | 133 |
| 1:03.8 | 3,000m | 2:07.6 | 168 | 879 | 24 | 134 |
| 1:03.5 | 3,250m | 2:07.0 | 171 | 888 | 24 | 136 |
| 1:02.8 | 3,500m | 2:05.6 | 177 | 907 | 25 | 137 |
| 1:02.2 | 3,750m | 2:04.4 | 182 | 925 | 24 | 139 |
| 1:01.7 | 4,000m | 2:03.4 | 186 | 941 | 25 | 140 |
| 1:01.3 | 4,250m | 2:02.6 | 190 | 953 | 25 | 145 |
| 1:00.9 | 4,500m | 2:01.8 | 194 | 966 | 25 | 146 |
| 1:00.5 | 4,750m | 2:01.0 | 198 | 979 | 26 | 148 |
| 1:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | 151 |
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Workout Graph
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