Francisco Pietri 5000m row
5,000
Meters
21:37.3
Time
2:09.7
Pace
298
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 105 |
August 27, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 826 | 298 | 23 | 129 |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 14 | 22 | 106 |
| 1:09.5 | 500 | 2:19.0 | 130 | 725 | 14 | 22 | 112 |
| 1:08.9 | 750 | 2:17.8 | 134 | 731 | 14 | 24 | 114 |
| 1:08.4 | 1,000 | 2:16.8 | 137 | 736 | 14 | 23 | 119 |
| 1:08.0 | 1,250 | 2:16.0 | 139 | 741 | 14 | 23 | 118 |
| 1:07.4 | 1,500 | 2:14.8 | 143 | 747 | 14 | 23 | 120 |
| 1:06.9 | 1,750 | 2:13.8 | 146 | 753 | 14 | 22 | 123 |
| 1:06.4 | 2,000 | 2:12.8 | 149 | 813 | 15 | 23 | 124 |
| 1:05.7 | 2,250 | 2:11.4 | 154 | 821 | 15 | 24 | 124 |
| 1:05.2 | 2,500 | 2:10.4 | 158 | 828 | 15 | 23 | 126 |
| 1:04.4 | 2,750 | 2:08.8 | 164 | 838 | 15 | 23 | 133 |
| 1:03.8 | 3,000 | 2:07.6 | 168 | 846 | 15 | 24 | 134 |
| 1:03.5 | 3,250 | 2:07.0 | 171 | 850 | 15 | 24 | 136 |
| 1:02.8 | 3,500 | 2:05.6 | 177 | 859 | 15 | 25 | 137 |
| 1:02.2 | 3,750 | 2:04.4 | 182 | 868 | 15 | 24 | 139 |
| 1:01.7 | 4,000 | 2:03.4 | 186 | 933 | 16 | 25 | 140 |
| 1:01.3 | 4,250 | 2:02.6 | 190 | 939 | 16 | 25 | 145 |
| 1:00.9 | 4,500 | 2:01.8 | 194 | 945 | 16 | 25 | 146 |
| 1:00.5 | 4,750 | 2:01.0 | 198 | 952 | 16 | 26 | 148 |
| 1:00.0 | 5,000 | 2:00.0 | 203 | 960 | 16 | 24 | 151 |
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Workout Graph
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