Francisco Pietri 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
289
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 107 |
August 28, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 23 | 120 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 23 | 108 |
| 1:11.9 | 500m | 2:23.8 | 118 | 705 | 23 | 107 |
| 1:11.3 | 750m | 2:22.6 | 121 | 715 | 24 | 108 |
| 1:10.9 | 1,000m | 2:21.8 | 123 | 722 | 21 | 111 |
| 1:10.1 | 1,250m | 2:20.2 | 127 | 737 | 21 | 109 |
| 1:10.0 | 1,500m | 2:20.0 | 128 | 738 | 21 | 113 |
| 1:09.3 | 1,750m | 2:18.6 | 131 | 752 | 23 | 113 |
| 1:08.3 | 2,000m | 2:16.6 | 137 | 772 | 25 | 114 |
| 1:07.7 | 2,250m | 2:15.4 | 141 | 785 | 25 | 115 |
| 1:07.3 | 2,500m | 2:14.6 | 144 | 793 | 24 | 115 |
| 1:06.7 | 2,750m | 2:13.4 | 147 | 807 | 24 | 115 |
| 1:06.5 | 3,000m | 2:13.0 | 149 | 812 | 23 | 119 |
| 1:05.9 | 3,250m | 2:11.8 | 153 | 826 | 24 | 125 |
| 1:04.8 | 3,500m | 2:09.6 | 161 | 853 | 26 | 125 |
| 1:04.4 | 3,750m | 2:08.8 | 164 | 863 | 25 | 135 |
| 1:04.0 | 4,000m | 2:08.0 | 167 | 874 | 24 | 132 |
| 1:03.5 | 4,250m | 2:07.0 | 171 | 888 | 25 | 135 |
| 1:02.9 | 4,500m | 2:05.8 | 176 | 905 | 24 | 131 |
| 1:02.5 | 4,750m | 2:05.0 | 179 | 916 | 25 | 138 |
| 0:59.5 | 5,000m | 1:59.0 | 208 | 1014 | 25 | 149 |
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Workout Graph
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