Francisco Pietri 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
298
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 109 |
August 29, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 812 | 298 | 24 | 125 |
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 14 | 24 | 101 |
| 1:11.9 | 500 | 2:23.8 | 118 | 700 | 14 | 23 | 103 |
| 1:11.3 | 750 | 2:22.6 | 121 | 706 | 14 | 23 | 102 |
| 1:10.6 | 1,000 | 2:21.2 | 124 | 713 | 14 | 24 | 108 |
| 1:10.2 | 1,250 | 2:20.4 | 126 | 717 | 14 | 23 | 108 |
| 1:09.8 | 1,500 | 2:19.6 | 129 | 722 | 14 | 22 | 107 |
| 1:09.3 | 1,750 | 2:18.6 | 131 | 727 | 14 | 23 | 116 |
| 1:08.7 | 2,000 | 2:17.4 | 135 | 733 | 14 | 24 | 115 |
| 1:08.0 | 2,250 | 2:16.0 | 139 | 741 | 14 | 25 | 116 |
| 1:07.8 | 2,500 | 2:15.6 | 140 | 743 | 14 | 24 | 115 |
| 1:06.8 | 2,750 | 2:13.6 | 147 | 754 | 14 | 23 | 122 |
| 1:06.1 | 3,000 | 2:12.2 | 151 | 816 | 15 | 24 | 125 |
| 1:05.8 | 3,250 | 2:11.6 | 154 | 820 | 15 | 24 | 126 |
| 1:05.2 | 3,500 | 2:10.4 | 158 | 828 | 15 | 25 | 130 |
| 1:04.7 | 3,750 | 2:09.4 | 162 | 834 | 15 | 25 | 133 |
| 1:04.1 | 4,000 | 2:08.2 | 166 | 842 | 15 | 24 | 136 |
| 0:58.0 | 4,250 | 1:56.0 | 224 | 1055 | 17 | 25 | 153 |
| 0:57.4 | 4,500 | 1:54.8 | 231 | 1066 | 17 | 26 | 159 |
| 0:56.4 | 4,750 | 1:52.8 | 244 | 1085 | 17 | 26 | 167 |
| 0:55.6 | 5,000 | 1:51.2 | 255 | 1165 | 18 | 26 | 170 |
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Workout Graph
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