Francisco Pietri 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
303
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 105 |
August 30, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 852 | 303 | 25 | 134 |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 14 | 25 | 112 |
| 1:09.5 | 500 | 2:19.0 | 130 | 725 | 14 | 26 | 116 |
| 1:08.6 | 750 | 2:17.2 | 136 | 734 | 14 | 24 | 113 |
| 1:07.7 | 1,000 | 2:15.4 | 141 | 744 | 14 | 25 | 125 |
| 1:06.8 | 1,250 | 2:13.6 | 147 | 754 | 14 | 26 | 120 |
| 1:06.4 | 1,500 | 2:12.8 | 149 | 813 | 15 | 24 | 122 |
| 1:05.9 | 1,750 | 2:11.8 | 153 | 819 | 15 | 24 | 123 |
| 1:05.5 | 2,000 | 2:11.0 | 156 | 824 | 15 | 25 | 127 |
| 1:04.8 | 2,250 | 2:09.6 | 161 | 833 | 15 | 25 | 129 |
| 1:04.4 | 2,500 | 2:08.8 | 164 | 838 | 15 | 25 | 130 |
| 1:03.9 | 2,750 | 2:07.8 | 168 | 845 | 15 | 24 | 134 |
| 1:03.1 | 3,000 | 2:06.2 | 174 | 855 | 15 | 26 | 137 |
| 1:02.8 | 3,250 | 2:05.6 | 177 | 859 | 15 | 26 | 138 |
| 1:02.4 | 3,500 | 2:04.8 | 180 | 865 | 15 | 25 | 143 |
| 1:02.0 | 3,750 | 2:04.0 | 184 | 929 | 16 | 25 | 143 |
| 1:01.5 | 4,000 | 2:03.0 | 188 | 936 | 16 | 25 | 150 |
| 1:00.8 | 4,250 | 2:01.6 | 195 | 947 | 16 | 26 | 148 |
| 1:00.4 | 4,500 | 2:00.8 | 199 | 953 | 16 | 26 | 152 |
| 0:59.9 | 4,750 | 1:59.8 | 204 | 961 | 16 | 25 | 157 |
| 0:53.7 | 5,000 | 1:47.4 | 283 | 1206 | 18 | 28 | 169 |
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Workout Graph
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