Francisco Pietri 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
303
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 105 |
August 30, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 25 | 134 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 25 | 112 |
| 1:09.5 | 500m | 2:19.0 | 130 | 748 | 26 | 116 |
| 1:08.6 | 750m | 2:17.2 | 136 | 766 | 24 | 113 |
| 1:07.7 | 1,000m | 2:15.4 | 141 | 785 | 25 | 125 |
| 1:06.8 | 1,250m | 2:13.6 | 147 | 805 | 26 | 120 |
| 1:06.4 | 1,500m | 2:12.8 | 149 | 814 | 24 | 122 |
| 1:05.9 | 1,750m | 2:11.8 | 153 | 826 | 24 | 123 |
| 1:05.5 | 2,000m | 2:11.0 | 156 | 835 | 25 | 127 |
| 1:04.8 | 2,250m | 2:09.6 | 161 | 853 | 25 | 129 |
| 1:04.4 | 2,500m | 2:08.8 | 164 | 863 | 25 | 130 |
| 1:03.9 | 2,750m | 2:07.8 | 168 | 877 | 24 | 134 |
| 1:03.1 | 3,000m | 2:06.2 | 174 | 899 | 26 | 137 |
| 1:02.8 | 3,250m | 2:05.6 | 177 | 907 | 26 | 138 |
| 1:02.4 | 3,500m | 2:04.8 | 180 | 919 | 25 | 143 |
| 1:02.0 | 3,750m | 2:04.0 | 184 | 931 | 25 | 143 |
| 1:01.5 | 4,000m | 2:03.0 | 188 | 947 | 25 | 150 |
| 1:00.8 | 4,250m | 2:01.6 | 195 | 969 | 26 | 148 |
| 1:00.4 | 4,500m | 2:00.8 | 199 | 983 | 26 | 152 |
| 0:59.9 | 4,750m | 1:59.8 | 204 | 1000 | 25 | 157 |
| 0:53.7 | 5,000m | 1:47.4 | 283 | 1272 | 28 | 169 |
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Workout Graph
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