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Francisco Pietri 5000m row

5,000m

Meters

23:17.0

Time

2:19.7

Pace

279

Calories

119

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate23
Stroke Count541
Drag Factor106

August 31, 2021 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:17.0 5,000m 2:19.7 128 741 23 119
1:15.4 250m 2:30.8 102 651 23 115
1:14.3 500m 2:28.6 107 667 23 110
1:13.8 750m 2:27.6 109 674 24 111
1:13.2 1,000m 2:26.4 112 683 24 109
1:12.9 1,250m 2:25.8 113 688 23 114
1:12.2 1,500m 2:24.4 116 700 23 112
1:11.7 1,750m 2:23.4 119 708 23 117
1:11.1 2,000m 2:22.2 122 718 24 113
1:10.8 2,250m 2:21.6 123 724 22 116
1:09.9 2,500m 2:19.8 128 740 23 116
1:09.3 2,750m 2:18.6 131 752 22 117
1:08.9 3,000m 2:17.8 134 760 24 119
1:08.5 3,250m 2:17.0 136 768 23 121
1:07.9 3,500m 2:15.8 140 780 23 122
1:07.5 3,750m 2:15.0 142 789 24 122
1:06.9 4,000m 2:13.8 146 802 23 129
1:06.4 4,250m 2:12.8 149 814 24 128
1:05.9 4,500m 2:11.8 153 826 24 130
1:05.3 4,750m 2:10.6 157 840 24 133
1:04.9 5,000m 2:09.8 160 850 24 128

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Workout Graph

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