Francisco Pietri 3000m row
3,000m
Meters
12:13.7
Time
2:02.2
Pace
190
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 139 |
September 03, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 25 | 143 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | 124 |
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 25 | 131 |
| 0:59.8 | 750m | 1:59.6 | 205 | 1004 | 25 | 139 |
| 0:57.4 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 149 |
| 1:04.9 | 1,250m | 2:09.8 | 160 | 850 | 25 | 138 |
| 1:02.5 | 1,500m | 2:05.0 | 179 | 916 | 26 | 140 |
| 1:00.0 | 1,750m | 2:00.0 | 203 | 997 | 25 | 145 |
| 0:57.5 | 2,000m | 1:55.0 | 230 | 1092 | 26 | 156 |
| 1:04.5 | 2,250m | 2:09.0 | 163 | 861 | 25 | 148 |
| 1:02.3 | 2,500m | 2:04.6 | 181 | 922 | 24 | 148 |
| 1:01.9 | 2,750m | 2:03.8 | 184 | 934 | 24 | 150 |
| 0:55.2 | 3,000m | 1:50.4 | 260 | 1195 | 28 | 156 |
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Workout Graph
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