Francisco Pietri 3000m row
3,000
Meters
11:59.9
Time
1:59.9
Pace
196
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 128 |
September 04, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.9 | 3,000 | 1:59.9 | 203 | 980 | 196 | 24 | 140 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 15 | 22 | 120 |
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 16 | 24 | 126 |
| 0:59.4 | 750 | 1:58.8 | 209 | 969 | 16 | 23 | 141 |
| 0:56.9 | 1,000 | 1:53.8 | 237 | 1075 | 17 | 25 | 146 |
| 1:04.5 | 1,250 | 2:09.0 | 163 | 837 | 15 | 23 | 138 |
| 1:01.9 | 1,500 | 2:03.8 | 184 | 930 | 16 | 25 | 136 |
| 0:59.4 | 1,750 | 1:58.8 | 209 | 969 | 16 | 25 | 142 |
| 0:56.9 | 2,000 | 1:53.8 | 237 | 1075 | 17 | 25 | 149 |
| 1:04.4 | 2,250 | 2:08.8 | 164 | 838 | 15 | 24 | 135 |
| 1:01.8 | 2,500 | 2:03.6 | 185 | 932 | 16 | 25 | 137 |
| 0:55.1 | 2,750 | 1:50.2 | 262 | 1176 | 18 | 26 | 155 |
| 0:53.3 | 3,000 | 1:46.6 | 289 | 1283 | 19 | 28 | 161 |
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Workout Graph
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