Francisco Pietri 10:00 row
2,639
Meters
10:00.0
Time
1:53.6
Pace
176
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 143 |
September 05, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 176 | 25 | 151 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 28 | 113 |
| 1:00.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 26 | 130 |
| 1:30.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 24 | 137 |
| 2:00.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 26 | 139 |
| 2:30.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 24 | 141 |
| 3:00.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 24 | 146 |
| 3:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 26 | 147 |
| 4:00.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 26 | 148 |
| 4:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 24 | 151 |
| 5:00.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 24 | 154 |
| 5:30.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 26 | 155 |
| 6:00.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 24 | 156 |
| 6:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 24 | 160 |
| 7:00.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 24 | 162 |
| 7:30.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 24 | 163 |
| 8:00.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 26 | 163 |
| 8:30.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 26 | 166 |
| 9:00.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 26 | 167 |
| 9:30.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 26 | 168 |
| 10:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 26 | 171 |
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Workout Graph
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