Francisco Pietri 5053m row
5,053
Meters
21:52.7
Time
2:09.8
Pace
302
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 105 |
September 07, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.7 | 5,053 | 2:09.8 | 160 | 849 | 302 | 23 | 138 |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 14 | 25 | 117 |
| 1:10.5 | 500 | 2:21.0 | 125 | 729 | 14 | 23 | 120 |
| 1:10.0 | 750 | 2:20.0 | 128 | 738 | 14 | 23 | 116 |
| 1:09.5 | 1,000 | 2:19.0 | 130 | 748 | 14 | 23 | 123 |
| 1:08.8 | 1,250 | 2:17.6 | 134 | 762 | 14 | 23 | 126 |
| 1:07.9 | 1,500 | 2:15.8 | 140 | 780 | 14 | 23 | 128 |
| 1:08.0 | 1,750 | 2:16.0 | 139 | 778 | 14 | 23 | 126 |
| 1:07.4 | 2,000 | 2:14.8 | 143 | 791 | 14 | 23 | 127 |
| 1:07.2 | 2,250 | 2:14.4 | 144 | 796 | 14 | 22 | 131 |
| 1:06.4 | 2,500 | 2:12.8 | 149 | 814 | 15 | 23 | 131 |
| 1:04.9 | 2,750 | 2:09.8 | 160 | 850 | 15 | 23 | 136 |
| 1:04.3 | 3,000 | 2:08.6 | 165 | 866 | 15 | 23 | 141 |
| 1:03.3 | 3,250 | 2:06.6 | 172 | 893 | 15 | 23 | 144 |
| 1:02.9 | 3,500 | 2:05.8 | 176 | 905 | 15 | 25 | 144 |
| 1:02.4 | 3,750 | 2:04.8 | 180 | 919 | 15 | 25 | 146 |
| 1:01.7 | 4,000 | 2:03.4 | 186 | 941 | 16 | 24 | 152 |
| 1:01.4 | 4,250 | 2:02.8 | 189 | 950 | 16 | 24 | 152 |
| 1:00.6 | 4,500 | 2:01.2 | 197 | 976 | 16 | 26 | 156 |
| 0:57.1 | 4,750 | 1:54.2 | 235 | 1108 | 17 | 25 | 164 |
| 0:55.3 | 5,000 | 1:50.6 | 259 | 1190 | 18 | 27 | 168 |
| 0:11.6 | 5,053 | 1:49.4 | 267 | 1219 | 3 | 26 | 169 |
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Workout Graph
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