Francisco Pietri 3000m row
3,000m
Meters
13:00.3
Time
2:10.0
Pace
181
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 107 |
September 09, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.3 | 3,000m | 2:10.0 | 159 | 847 | 23 | 128 |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 18 | 104 |
| 1:10.5 | 500m | 2:21.0 | 125 | 729 | 19 | 115 |
| 1:09.5 | 750m | 2:19.0 | 130 | 748 | 21 | 118 |
| 1:07.6 | 1,000m | 2:15.2 | 142 | 787 | 20 | 120 |
| 1:05.8 | 1,250m | 2:11.6 | 154 | 828 | 23 | 123 |
| 1:06.0 | 1,500m | 2:12.0 | 152 | 823 | 23 | 126 |
| 1:03.9 | 1,750m | 2:07.8 | 168 | 877 | 23 | 131 |
| 1:02.1 | 2,000m | 2:04.2 | 183 | 928 | 26 | 136 |
| 1:01.7 | 2,250m | 2:03.4 | 186 | 941 | 25 | 138 |
| 1:00.8 | 2,500m | 2:01.6 | 195 | 969 | 28 | 141 |
| 0:59.3 | 2,750m | 1:58.6 | 210 | 1022 | 27 | 146 |
| 0:58.3 | 3,000m | 1:56.6 | 221 | 1059 | 30 | 146 |
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Workout Graph
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