Francisco Pietri 3000m row
3,000
Meters
14:44.6
Time
2:27.4
Pace
161
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 106 |
September 10, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.6 | 3,000 | 2:27.4 | 109 | 655 | 161 | 21 | 116 |
| 1:22.8 | 250 | 2:45.6 | 77 | 521 | 12 | 24 | 113 |
| 1:20.4 | 500 | 2:40.8 | 84 | 582 | 13 | 25 | 113 |
| 1:18.8 | 750 | 2:37.6 | 89 | 593 | 13 | 22 | 109 |
| 1:17.6 | 1,000 | 2:35.2 | 94 | 603 | 13 | 20 | 114 |
| 1:15.8 | 1,250 | 2:31.6 | 100 | 617 | 13 | 21 | 117 |
| 1:14.5 | 1,500 | 2:29.0 | 106 | 628 | 13 | 19 | 116 |
| 1:13.0 | 1,750 | 2:26.0 | 112 | 641 | 13 | 21 | 118 |
| 1:11.3 | 2,000 | 2:22.6 | 121 | 706 | 14 | 21 | 120 |
| 1:09.9 | 2,250 | 2:19.8 | 128 | 721 | 14 | 20 | 125 |
| 1:08.5 | 2,500 | 2:17.0 | 136 | 735 | 14 | 23 | 124 |
| 1:06.9 | 2,750 | 2:13.8 | 146 | 753 | 14 | 22 | 123 |
| 1:05.0 | 3,000 | 2:10.0 | 159 | 830 | 15 | 22 | 103 |
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Workout Graph
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