Francisco Pietri 3000m row

3,000m

Meters

14:44.6

Time

2:27.4

Pace

161

Calories

116

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate21
Stroke Count318
Drag Factor106

September 10, 2021 19:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:44.6 3,000m 2:27.4 109 675 21 116
1:22.8 250m 2:45.6 77 565 24 113
1:20.4 500m 2:40.8 84 589 25 113
1:18.8 750m 2:37.6 89 607 22 109
1:17.6 1,000m 2:35.2 94 622 20 114
1:15.8 1,250m 2:31.6 100 645 21 117
1:14.5 1,500m 2:29.0 106 664 19 116
1:13.0 1,750m 2:26.0 112 687 21 118
1:11.3 2,000m 2:22.6 121 715 21 120
1:09.9 2,250m 2:19.8 128 740 20 125
1:08.5 2,500m 2:17.0 136 768 23 124
1:06.9 2,750m 2:13.8 146 802 22 123
1:05.0 3,000m 2:10.0 159 848 22 103

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Workout Graph

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