Francisco Pietri 3000m row

3,000m

Meters

12:50.7

Time

2:08.4

Pace

184

Calories

116

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate23
Stroke Count296
Drag Factor120

September 12, 2021 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:50.7 3,000m 2:08.4 165 868 23 116
1:14.3 250m 2:28.6 107 667 19 98
1:12.3 500m 2:24.6 116 698 18 102
1:10.1 750m 2:20.2 127 737 20 107
1:09.0 1,000m 2:18.0 133 758 21 109
1:06.6 1,250m 2:13.2 148 809 22 115
1:04.5 1,500m 2:09.0 163 861 23 106
1:01.9 1,750m 2:03.8 184 934 24 126
1:00.4 2,000m 2:00.8 199 983 25 117
0:59.8 2,250m 1:59.6 205 1004 26 125
0:58.5 2,500m 1:57.0 219 1052 27 145
0:58.1 2,750m 1:56.2 223 1067 29 106
0:55.2 3,000m 1:50.4 260 1195 28 144

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Workout Graph

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