Francisco Pietri 3000m row
3,000m
Meters
15:13.8
Time
2:32.3
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
September 13, 2021 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.8 | 3,000m | 2:32.3 | 99 | 640 | 21 |
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 21 |
| 1:27.4 | 500m | 2:54.8 | 66 | 525 | 22 |
| 1:24.8 | 750m | 2:49.6 | 72 | 546 | 22 |
| 1:22.1 | 1,000m | 2:44.2 | 79 | 572 | 22 |
| 1:19.9 | 1,250m | 2:39.8 | 86 | 595 | 21 |
| 1:17.4 | 1,500m | 2:34.8 | 94 | 624 | 22 |
| 1:15.0 | 1,750m | 2:30.0 | 104 | 656 | 20 |
| 1:12.4 | 2,000m | 2:24.8 | 115 | 696 | 21 |
| 1:09.9 | 2,250m | 2:19.8 | 128 | 740 | 21 |
| 1:07.5 | 2,500m | 2:15.0 | 142 | 789 | 22 |
| 1:05.0 | 2,750m | 2:10.0 | 159 | 848 | 21 |
| 1:02.6 | 3,000m | 2:05.2 | 178 | 913 | 23 |