Francisco Pietri 3000m row
3,000m
Meters
13:18.1
Time
2:13.0
Pace
176
Calories
102
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
September 14, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 3,000m | 2:13.0 | 149 | 811 | 24 | 102 |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 25 | 110 |
| 1:11.8 | 500m | 2:23.6 | 118 | 706 | 24 | 103 |
| 1:10.5 | 750m | 2:21.0 | 125 | 729 | 25 | 96 |
| 1:09.5 | 1,000m | 2:19.0 | 130 | 748 | 24 | 101 |
| 1:08.9 | 1,250m | 2:17.8 | 134 | 760 | 24 | |
| 1:08.0 | 1,500m | 2:16.0 | 139 | 778 | 25 | |
| 1:05.7 | 1,750m | 2:11.4 | 154 | 830 | 25 | |
| 1:04.9 | 2,000m | 2:09.8 | 160 | 850 | 24 | |
| 1:04.0 | 2,250m | 2:08.0 | 167 | 874 | 24 | |
| 1:02.8 | 2,500m | 2:05.6 | 177 | 907 | 25 | |
| 1:00.6 | 2,750m | 2:01.2 | 197 | 976 | 26 | |
| 0:58.2 | 3,000m | 1:56.4 | 222 | 1063 | 28 |