Francisco Pietri 3000m row
3,000
Meters
13:18.1
Time
2:13.0
Pace
176
Calories
102
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
September 14, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.1 | 3,000 | 2:13.0 | 149 | 793 | 176 | 24 | 102 |
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 13 | 25 | 110 |
| 1:11.8 | 500 | 2:23.6 | 118 | 701 | 14 | 24 | 103 |
| 1:10.5 | 750 | 2:21.0 | 125 | 714 | 14 | 25 | 96 |
| 1:09.5 | 1,000 | 2:19.0 | 130 | 725 | 14 | 24 | 101 |
| 1:08.9 | 1,250 | 2:17.8 | 134 | 731 | 14 | 24 | |
| 1:08.0 | 1,500 | 2:16.0 | 139 | 741 | 14 | 25 | |
| 1:05.7 | 1,750 | 2:11.4 | 154 | 821 | 15 | 25 | |
| 1:04.9 | 2,000 | 2:09.8 | 160 | 832 | 15 | 24 | |
| 1:04.0 | 2,250 | 2:08.0 | 167 | 843 | 15 | 24 | |
| 1:02.8 | 2,500 | 2:05.6 | 177 | 859 | 15 | 25 | |
| 1:00.6 | 2,750 | 2:01.2 | 197 | 950 | 16 | 26 | |
| 0:58.2 | 3,000 | 1:56.4 | 222 | 1051 | 17 | 28 |