Francisco Pietri 3000m row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
164
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 121 |
September 15, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 21 | 133 |
| 1:29.8 | 250m | 2:59.6 | 60 | 507 | 23 | 121 |
| 1:27.4 | 500m | 2:54.8 | 66 | 525 | 22 | 127 |
| 1:24.6 | 750m | 2:49.2 | 72 | 548 | 21 | 134 |
| 1:22.4 | 1,000m | 2:44.8 | 78 | 569 | 20 | 125 |
| 1:19.6 | 1,250m | 2:39.2 | 87 | 598 | 20 | 133 |
| 1:17.4 | 1,500m | 2:34.8 | 94 | 624 | 20 | 118 |
| 1:14.9 | 1,750m | 2:29.8 | 104 | 658 | 22 | 139 |
| 1:12.4 | 2,000m | 2:24.8 | 115 | 696 | 19 | 146 |
| 1:08.7 | 2,250m | 2:17.4 | 135 | 764 | 21 | 141 |
| 1:04.1 | 2,500m | 2:08.2 | 166 | 871 | 22 | 129 |
| 1:01.3 | 2,750m | 2:02.6 | 190 | 953 | 23 | 126 |
| 0:57.4 | 3,000m | 1:54.8 | 231 | 1096 | 25 | 158 |
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Workout Graph
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