Francisco Pietri 3000m row
3,000m
Meters
12:34.9
Time
2:05.8
Pace
188
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 105 |
September 17, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 24 |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 23 |
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 21 |
| 1:08.7 | 750m | 2:17.4 | 135 | 764 | 23 |
| 1:07.3 | 1,000m | 2:14.6 | 144 | 793 | 24 |
| 1:05.9 | 1,250m | 2:11.8 | 153 | 826 | 23 |
| 1:04.4 | 1,500m | 2:08.8 | 164 | 863 | 23 |
| 1:01.4 | 1,750m | 2:02.8 | 189 | 950 | 25 |
| 0:59.8 | 2,000m | 1:59.6 | 205 | 1004 | 25 |
| 0:58.5 | 2,250m | 1:57.0 | 219 | 1052 | 25 |
| 0:57.1 | 2,500m | 1:54.2 | 235 | 1108 | 25 |
| 0:55.5 | 2,750m | 1:51.0 | 256 | 1180 | 26 |
| 0:54.0 | 3,000m | 1:48.0 | 278 | 1256 | 28 |
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Workout Graph
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