Francisco Pietri 3000m row

3,000m

Meters

14:10.5

Time

2:21.7

Pace

169

Calories

Average Watts123
Calories Per Hour722
Stroke Rate21
Stroke Count307
Drag Factor112

September 18, 2021 06:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:10.5 3,000m 2:21.7 123 722 21
1:22.0 250m 2:44.0 79 573 23
1:19.8 500m 2:39.6 86 596 22
1:18.0 750m 2:36.0 92 617 20
1:15.8 1,000m 2:31.6 100 645 21
1:14.0 1,250m 2:28.0 108 671 21
1:11.8 1,500m 2:23.6 118 706 21
1:09.7 1,750m 2:19.4 129 744 22
1:07.9 2,000m 2:15.8 140 780 21
1:06.0 2,250m 2:12.0 152 823 22
1:03.9 2,500m 2:07.8 168 877 23
1:01.8 2,750m 2:03.6 185 937 22
0:59.7 3,000m 1:59.4 206 1007 24

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Workout Graph

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