Francisco Pietri 3000m row
3,000m
Meters
13:09.8
Time
2:11.6
Pace
177
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 116 |
September 20, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,000m | 2:11.6 | 153 | 828 | 23 | 126 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 23 | 131 |
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 23 | 106 |
| 1:10.6 | 750m | 2:21.2 | 124 | 727 | 22 | 114 |
| 1:09.3 | 1,000m | 2:18.6 | 131 | 752 | 23 | 115 |
| 1:07.8 | 1,250m | 2:15.6 | 140 | 783 | 22 | 118 |
| 1:06.3 | 1,500m | 2:12.6 | 150 | 816 | 22 | 119 |
| 1:04.9 | 1,750m | 2:09.8 | 160 | 850 | 22 | 126 |
| 1:03.4 | 2,000m | 2:06.8 | 172 | 890 | 25 | 131 |
| 1:02.3 | 2,250m | 2:04.6 | 181 | 922 | 24 | 133 |
| 1:01.4 | 2,500m | 2:02.8 | 189 | 950 | 23 | 138 |
| 1:00.4 | 2,750m | 2:00.8 | 199 | 983 | 24 | 144 |
| 0:59.5 | 3,000m | 1:59.0 | 208 | 1014 | 26 | 147 |
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Workout Graph
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