Francisco Pietri 3000m row
3,000
Meters
12:43.9
Time
2:07.3
Pace
186
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 120 |
September 21, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.9 | 3,000 | 2:07.3 | 170 | 883 | 186 | 24 | 134 |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 14 | 23 | 139 |
| 1:10.9 | 500 | 2:21.8 | 123 | 722 | 14 | 26 | 113 |
| 1:09.9 | 750 | 2:19.8 | 128 | 740 | 14 | 24 | 117 |
| 1:08.4 | 1,000 | 2:16.8 | 137 | 770 | 14 | 25 | 117 |
| 1:06.9 | 1,250 | 2:13.8 | 146 | 802 | 14 | 22 | 122 |
| 1:05.4 | 1,500 | 2:10.8 | 156 | 838 | 15 | 23 | 127 |
| 1:03.8 | 1,750 | 2:07.6 | 168 | 879 | 15 | 24 | 133 |
| 1:01.9 | 2,000 | 2:03.8 | 184 | 934 | 16 | 25 | 134 |
| 0:59.9 | 2,250 | 1:59.8 | 204 | 1000 | 16 | 24 | 139 |
| 0:57.5 | 2,500 | 1:55.0 | 230 | 1092 | 17 | 25 | 152 |
| 0:54.9 | 2,750 | 1:49.8 | 264 | 1209 | 18 | 27 | 158 |
| 0:52.5 | 3,000 | 1:45.0 | 302 | 1340 | 19 | 29 | 164 |
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Workout Graph
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