Francisco Pietri 3000m row

3,000m

Meters

12:43.9

Time

2:07.3

Pace

186

Calories

134

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate24
Stroke Count314
Drag Factor120

September 21, 2021 18:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:43.9 3,000m 2:07.3 170 883 24 134
1:12.1 250m 2:24.2 117 701 23 139
1:10.9 500m 2:21.8 123 722 26 113
1:09.9 750m 2:19.8 128 740 24 117
1:08.4 1,000m 2:16.8 137 770 25 117
1:06.9 1,250m 2:13.8 146 802 22 122
1:05.4 1,500m 2:10.8 156 838 23 127
1:03.8 1,750m 2:07.6 168 879 24 133
1:01.9 2,000m 2:03.8 184 934 25 134
0:59.9 2,250m 1:59.8 204 1000 24 139
0:57.5 2,500m 1:55.0 230 1092 25 152
0:54.9 2,750m 1:49.8 264 1209 27 158
0:52.5 3,000m 1:45.0 302 1340 29 164

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Workout Graph

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