Francisco Pietri 3000m row
3,000m
Meters
12:00.3
Time
2:00.0
Pace
193
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
September 19, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 24 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 |
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 25 |
| 1:02.3 | 750m | 2:04.6 | 181 | 922 | 25 |
| 1:02.2 | 1,000m | 2:04.4 | 182 | 925 | 24 |
| 1:01.9 | 1,250m | 2:03.8 | 184 | 934 | 23 |
| 1:01.6 | 1,500m | 2:03.2 | 187 | 944 | 22 |
| 1:00.7 | 1,750m | 2:01.4 | 196 | 973 | 25 |
| 1:00.3 | 2,000m | 2:00.6 | 200 | 986 | 24 |
| 0:59.6 | 2,250m | 1:59.2 | 207 | 1011 | 24 |
| 0:56.0 | 2,500m | 1:52.0 | 249 | 1157 | 25 |
| 0:55.5 | 2,750m | 1:51.0 | 256 | 1180 | 27 |
| 0:54.6 | 3,000m | 1:49.2 | 269 | 1225 | 27 |