Francisco Pietri 3000m row
3,000m
Meters
11:57.9
Time
1:59.6
Pace
194
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 121 |
September 22, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 24 | 145 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | 125 |
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 25 | 131 |
| 1:01.8 | 750m | 2:03.6 | 185 | 937 | 25 | 131 |
| 1:01.5 | 1,000m | 2:03.0 | 188 | 947 | 24 | 135 |
| 1:00.8 | 1,250m | 2:01.6 | 195 | 969 | 25 | 139 |
| 1:00.4 | 1,500m | 2:00.8 | 199 | 983 | 24 | 144 |
| 0:59.3 | 1,750m | 1:58.6 | 210 | 1022 | 25 | 148 |
| 0:58.9 | 2,000m | 1:57.8 | 214 | 1036 | 25 | 153 |
| 0:58.2 | 2,250m | 1:56.4 | 222 | 1063 | 26 | 158 |
| 0:57.7 | 2,500m | 1:55.4 | 228 | 1083 | 26 | 160 |
| 0:57.1 | 2,750m | 1:54.2 | 235 | 1108 | 25 | 162 |
| 0:57.0 | 3,000m | 1:54.0 | 236 | 1113 | 25 | 161 |
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Workout Graph
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