Francisco Pietri 3000m row
3,000m
Meters
13:04.6
Time
2:10.7
Pace
181
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 118 |
September 23, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.6 | 3,000m | 2:10.7 | 157 | 838 | 21 | 123 |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 21 | 114 |
| 1:11.7 | 500m | 2:23.4 | 119 | 708 | 20 | 106 |
| 1:10.5 | 750m | 2:21.0 | 125 | 729 | 20 | 106 |
| 1:09.2 | 1,000m | 2:18.4 | 132 | 754 | 21 | 111 |
| 1:08.1 | 1,250m | 2:16.2 | 139 | 776 | 20 | 113 |
| 1:07.4 | 1,500m | 2:14.8 | 143 | 791 | 22 | 116 |
| 1:06.3 | 1,750m | 2:12.6 | 150 | 816 | 23 | 114 |
| 1:05.1 | 2,000m | 2:10.2 | 159 | 845 | 22 | 124 |
| 1:01.9 | 2,250m | 2:03.8 | 184 | 934 | 22 | 135 |
| 1:00.0 | 2,500m | 2:00.0 | 203 | 997 | 23 | 139 |
| 0:57.4 | 2,750m | 1:54.8 | 231 | 1096 | 25 | 149 |
| 0:54.9 | 3,000m | 1:49.8 | 264 | 1209 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.