Francisco Pietri 3000m row
3,000m
Meters
11:58.4
Time
1:59.7
Pace
194
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 126 |
September 24, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 148 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | 163 |
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 25 | 135 |
| 1:01.4 | 750m | 2:02.8 | 189 | 950 | 24 | 112 |
| 1:01.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 143 |
| 1:00.2 | 1,250m | 2:00.4 | 201 | 990 | 25 | 149 |
| 0:59.9 | 1,500m | 1:59.8 | 204 | 1000 | 24 | 146 |
| 0:59.8 | 1,750m | 1:59.6 | 205 | 1004 | 25 | 151 |
| 0:59.2 | 2,000m | 1:58.4 | 211 | 1025 | 25 | 155 |
| 0:58.9 | 2,250m | 1:57.8 | 214 | 1036 | 25 | 149 |
| 0:58.4 | 2,500m | 1:56.8 | 220 | 1055 | 27 | 158 |
| 0:57.9 | 2,750m | 1:55.8 | 225 | 1075 | 27 | 163 |
| 0:57.5 | 3,000m | 1:55.0 | 230 | 1092 | 26 | 163 |
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Workout Graph
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