Francisco Pietri 4756m row
4,756m
Meters
22:56.6
Time
2:24.7
Pace
260
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 116 |
September 25, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 4,756m | 2:24.7 | 115 | 697 | 21 | 121 |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 22 | 137 |
| 1:20.4 | 500m | 2:40.8 | 84 | 589 | 22 | 84 |
| 1:19.1 | 750m | 2:38.2 | 88 | 604 | 20 | 86 |
| 1:18.4 | 1,000m | 2:36.8 | 91 | 612 | 20 | 82 |
| 1:17.2 | 1,250m | 2:34.4 | 95 | 627 | 20 | 78 |
| 1:16.3 | 1,500m | 2:32.6 | 98 | 638 | 20 | 111 |
| 1:15.3 | 1,750m | 2:30.6 | 102 | 652 | 22 | 121 |
| 1:14.3 | 2,000m | 2:28.6 | 107 | 667 | 21 | 120 |
| 1:13.3 | 2,250m | 2:26.6 | 111 | 682 | 21 | 116 |
| 1:12.3 | 2,500m | 2:24.6 | 116 | 698 | 21 | 121 |
| 1:11.3 | 2,750m | 2:22.6 | 121 | 715 | 21 | 125 |
| 1:10.4 | 3,000m | 2:20.8 | 125 | 731 | 21 | 131 |
| 1:09.2 | 3,250m | 2:18.4 | 132 | 754 | 22 | 129 |
| 1:08.4 | 3,500m | 2:16.8 | 137 | 770 | 25 | 134 |
| 1:07.4 | 3,750m | 2:14.8 | 143 | 791 | 24 | 136 |
| 1:06.5 | 4,000m | 2:13.0 | 149 | 812 | 23 | 139 |
| 1:05.5 | 4,250m | 2:11.0 | 156 | 835 | 23 | 137 |
| 1:04.3 | 4,500m | 2:08.6 | 165 | 866 | 22 | 143 |
| 1:03.5 | 4,750m | 2:07.0 | 171 | 888 | 23 | 145 |
| 0:01.5 | 4,756m | 2:05.0 | 179 | 916 | 40 | 146 |
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Workout Graph
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