Francisco Pietri 3000m row
3,000
Meters
12:29.9
Time
2:04.9
Pace
188
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 105 |
September 26, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.9 | 3,000 | 2:04.9 | 179 | 916 | 188 | 24 | 143 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 14 | 23 | 161 |
| 1:06.9 | 500 | 2:13.8 | 146 | 802 | 14 | 24 | 125 |
| 1:06.4 | 750 | 2:12.8 | 149 | 814 | 15 | 23 | 127 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 823 | 15 | 24 | 125 |
| 1:05.4 | 1,250 | 2:10.8 | 156 | 838 | 15 | 25 | 131 |
| 1:04.3 | 1,500 | 2:08.6 | 165 | 866 | 15 | 24 | 134 |
| 1:03.4 | 1,750 | 2:06.8 | 172 | 890 | 15 | 25 | 137 |
| 1:01.5 | 2,000 | 2:03.0 | 188 | 947 | 16 | 24 | 144 |
| 0:59.9 | 2,250 | 1:59.8 | 204 | 1000 | 16 | 25 | 147 |
| 0:58.5 | 2,500 | 1:57.0 | 219 | 1052 | 17 | 26 | 159 |
| 0:56.9 | 2,750 | 1:53.8 | 237 | 1117 | 17 | 27 | 161 |
| 0:53.4 | 3,000 | 1:46.8 | 287 | 1288 | 19 | 29 | 167 |
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Workout Graph
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