Francisco Pietri 3000m row
3,000m
Meters
12:34.5
Time
2:05.7
Pace
185
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 105 |
September 27, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,000m | 2:05.7 | 176 | 905 | 24 | 140 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 24 | 148 |
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 24 | 129 |
| 1:04.8 | 750m | 2:09.6 | 161 | 853 | 25 | 127 |
| 1:04.4 | 1,000m | 2:08.8 | 164 | 863 | 24 | 129 |
| 1:03.9 | 1,250m | 2:07.8 | 168 | 877 | 24 | 138 |
| 1:03.4 | 1,500m | 2:06.8 | 172 | 890 | 26 | 137 |
| 1:02.2 | 1,750m | 2:04.4 | 182 | 925 | 26 | 140 |
| 1:01.8 | 2,000m | 2:03.6 | 185 | 937 | 25 | 145 |
| 1:01.3 | 2,250m | 2:02.6 | 190 | 953 | 26 | 143 |
| 1:01.0 | 2,500m | 2:02.0 | 193 | 963 | 25 | 147 |
| 1:00.4 | 2,750m | 2:00.8 | 199 | 983 | 25 | 152 |
| 1:00.0 | 3,000m | 2:00.0 | 203 | 997 | 25 | 153 |
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Workout Graph
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