Francisco Pietri 3000m row
3,000m
Meters
13:48.5
Time
2:18.0
Pace
171
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 106 |
September 28, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 3,000m | 2:18.0 | 133 | 757 | 24 | 129 |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 25 | 139 |
| 1:16.9 | 500m | 2:33.8 | 96 | 631 | 25 | 114 |
| 1:15.3 | 750m | 2:30.6 | 102 | 652 | 26 | 117 |
| 1:13.9 | 1,000m | 2:27.8 | 108 | 673 | 25 | 119 |
| 1:12.3 | 1,250m | 2:24.6 | 116 | 698 | 24 | 120 |
| 1:09.7 | 1,500m | 2:19.4 | 129 | 744 | 24 | 128 |
| 1:07.4 | 1,750m | 2:14.8 | 143 | 791 | 23 | 130 |
| 1:05.9 | 2,000m | 2:11.8 | 153 | 826 | 25 | 132 |
| 1:04.5 | 2,250m | 2:09.0 | 163 | 861 | 24 | 133 |
| 1:03.0 | 2,500m | 2:06.0 | 175 | 902 | 24 | 139 |
| 1:01.3 | 2,750m | 2:02.6 | 190 | 953 | 25 | 140 |
| 1:00.0 | 3,000m | 2:00.0 | 203 | 997 | 27 | 147 |
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Workout Graph
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