Francisco Pietri 3000m row
3,000
Meters
13:49.9
Time
2:18.3
Pace
169
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 106 |
September 29, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.9 | 3,000 | 2:18.3 | 132 | 733 | 169 | 23 | 114 |
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 13 | 24 | 130 |
| 1:15.9 | 500 | 2:31.8 | 100 | 616 | 13 | 24 | 99 |
| 1:14.5 | 750 | 2:29.0 | 106 | 628 | 13 | 23 | 97 |
| 1:12.9 | 1,000 | 2:25.8 | 113 | 641 | 13 | 24 | 107 |
| 1:11.2 | 1,250 | 2:22.4 | 121 | 707 | 14 | 22 | 108 |
| 1:09.9 | 1,500 | 2:19.8 | 128 | 721 | 14 | 23 | 110 |
| 1:08.4 | 1,750 | 2:16.8 | 137 | 736 | 14 | 23 | 104 |
| 1:06.9 | 2,000 | 2:13.8 | 146 | 753 | 14 | 23 | 113 |
| 1:05.4 | 2,250 | 2:10.8 | 156 | 825 | 15 | 24 | 109 |
| 1:03.9 | 2,500 | 2:07.8 | 168 | 845 | 15 | 23 | 128 |
| 1:02.4 | 2,750 | 2:04.8 | 180 | 865 | 15 | 23 | 130 |
| 1:01.0 | 3,000 | 2:02.0 | 193 | 944 | 16 | 25 | 136 |
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Workout Graph
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