Francisco Pietri 3000m row
3,000m
Meters
13:19.2
Time
2:13.2
Pace
177
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 106 |
September 30, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,000m | 2:13.2 | 148 | 809 | 24 | 134 |
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 25 | 152 |
| 1:17.3 | 500m | 2:34.6 | 95 | 625 | 24 | 106 |
| 1:11.5 | 750m | 2:23.0 | 120 | 711 | 23 | 108 |
| 1:07.4 | 1,000m | 2:14.8 | 143 | 791 | 24 | 117 |
| 1:02.4 | 1,250m | 2:04.8 | 180 | 919 | 25 | 135 |
| 0:57.5 | 1,500m | 1:55.0 | 230 | 1092 | 27 | 148 |
| 1:09.4 | 1,750m | 2:18.8 | 131 | 750 | 25 | 137 |
| 1:07.1 | 2,000m | 2:14.2 | 145 | 798 | 24 | 131 |
| 1:04.3 | 2,250m | 2:08.6 | 165 | 866 | 26 | 135 |
| 1:02.4 | 2,500m | 2:04.8 | 180 | 919 | 26 | 139 |
| 1:00.0 | 2,750m | 2:00.0 | 203 | 997 | 24 | 152 |
| 0:57.4 | 3,000m | 1:54.8 | 231 | 1096 | 26 | 159 |
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Workout Graph
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