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Francisco Pietri 30:00 row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

422

Calories

138

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate25
Stroke Count757
Drag Factor115

October 04, 2021 11:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,000m 2:08.5 165 866 25 138
1:00.0 219m 2:16.9 136 768 25 116
2:00.0 220m 2:16.3 138 775 25 121
3:00.0 222m 2:15.1 142 788 23 122
4:00.0 222m 2:15.1 142 788 24 123
5:00.0 223m 2:14.5 144 794 24 121
6:00.0 223m 2:14.5 144 794 25 124
7:00.0 224m 2:13.9 146 801 24 127
8:00.0 225m 2:13.3 148 808 24 126
9:00.0 228m 2:11.5 154 828 25 127
10:00.0 227m 2:12.1 152 821 24 128
11:00.0 228m 2:11.5 154 828 25 131
12:00.0 229m 2:11.0 156 835 24 132
13:00.0 230m 2:10.4 158 842 25 133
14:00.0 231m 2:09.8 160 849 25 136
15:00.0 232m 2:09.3 162 857 26 138
16:00.0 231m 2:09.8 160 849 26 137
17:00.0 230m 2:10.4 158 842 27 144
18:00.0 234m 2:08.2 166 871 26 141
19:00.0 235m 2:07.6 168 878 26 142
20:00.0 236m 2:07.1 170 886 26 144
21:00.0 237m 2:06.5 173 893 25 142
22:00.0 239m 2:05.5 177 909 25 145
23:00.0 238m 2:06.0 175 901 26 151
24:00.0 239m 2:05.5 177 909 27 151
25:00.0 241m 2:04.4 181 924 25 148
26:00.0 241m 2:04.4 181 924 26 149
27:00.0 242m 2:03.9 184 932 27 158
28:00.0 259m 1:55.8 225 1075 25 163
29:00.0 260m 1:55.3 228 1084 27 166
30:00.0 256m 1:57.1 217 1048 26 168

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Workout Graph

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