Francisco Pietri 3000m row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
192
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 125 |
October 04, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 25 | 151 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 156 |
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 25 | 137 |
| 1:00.6 | 750m | 2:01.2 | 197 | 976 | 26 | 141 |
| 1:00.4 | 1,000m | 2:00.8 | 199 | 983 | 26 | 144 |
| 1:00.1 | 1,250m | 2:00.2 | 202 | 993 | 26 | 146 |
| 0:59.9 | 1,500m | 1:59.8 | 204 | 1000 | 25 | 151 |
| 0:59.8 | 1,750m | 1:59.6 | 205 | 1004 | 26 | 151 |
| 0:59.7 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 153 |
| 0:59.4 | 2,250m | 1:58.8 | 209 | 1018 | 26 | 156 |
| 0:59.2 | 2,500m | 1:58.4 | 211 | 1025 | 26 | 158 |
| 0:58.9 | 2,750m | 1:57.8 | 214 | 1036 | 26 | 160 |
| 0:59.6 | 3,000m | 1:59.2 | 207 | 1011 | 26 | 162 |
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Workout Graph
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